Laura is a certified nutrition consultant, Level 3 CrossFit Trainer, cohost of the Modern Mamas Podcast, and mama to Evie Wilder and Indie Bo. She seeks to find joy in this crazy life with her family, traveling often (including a year and a half spent living in and exploring the country in a converted van), spending time in nature, creating in the kitchen (especially all things sourdough), working out to thrive in motherhood, life, and adventure, and taking time for daily mindful movement Flow.

Laura values authentic connection, real talk sharing, and life long learning. She’s learned more from motherhood than she ever knew possible and is forever grateful for the journey.

Find her recipes, sourdough guide and shop, podcast, travel stops map, and musings at myradicalroots.com.

Diane practicing counselor, national speaker, educator, and certified positive psychology coach, has her master’s degree in counseling and is an adjunct at Montclair State University in the Undergraduate Psychology Department. She has written three books, and has been featured in various publications, and on TV and Internet shows. Diane speaks on various mental and emotional health topics including Happiness, Resiliency, Stress management, Parenting Positive Aging, Anxiety, and Depression in both teens and adults. Diane also specializes in Positive Psychology Positive Education and Positive Parenting.

Diane has written three books, her latest is Mindfully Happy- Waking up to life. As an expert in her field, Lang has been featured in The Daily Record, Family Circle, Family Magazine, Working Mother Magazine, Seen on NJ 12 TV, Good Day CT, Style CT, CBS News and Fox and Friends.

Thousands of individuals have benefited from Diane’s motivational and educational speaking, trainings, and coaching. Her Hands-on approach along with her background, education and experience has proven to be beneficial to all who attend her presentation.

Favorite sourdough spots across the US

Join in to learn about our family travels: from nature time and camping to savoring family-friendly sourdough stops across the country. I hope you enjoy this list of our favorite stops, and be sure to add your own!

Cultivating Happiness E-Book

A free e-book on tips to cultivate happiness in your daily routine.